Hey folks 👋 ,

Sleep is good, healthy we all need sleep to function well but most of us do not know how to enjoy and engage sleep.

Benefits Of Sleep

Sleep possesses a lot of benefits, let review them, my good man 😊

#Pleasurable Day_ Most times sleep controls how your days goes and how it would be like, check out my formula.

Less sleep = bad day and bad functions * Good sleep = good day & good function. So it’s important to get good sleep, you will feel refreshed.

#Sleep improves your memory_ sleep is so important in varieties of ways, are you constantly forgetting little details, it may be your lack of sleep causing it. Sleeping actually makes you smarter, sleep is pretty deep.

There are literally many sleep benefits, it helps the body repair itself, makes you more alert, fights depression and so much more.(see https://healthierlifestyle.food.blog/2019/06/22/dealing-with-anxiety/)

Now My Sleep Guide

This might sound silly and probably is, but it works.

# Tiredness_ Make sure you are tired, your mind is also tired, it will be easy to fall asleep then, easy for your body to boot, and go to lala land.

# Make you are filled up _😊😊 This is good as soon as you eat something heavy, and your tummy is filled up, you would feel ready to hit the bed and dose off. Nice rule, don’t overfeed tho.

#Phones, Television, Whatever __ Now the last rule before reaching lala land, get you phone, laptop or whatever and start engaging,

go online, watch a movie…….

Then….

You would feel so very sleepy, at that point, turn off your phone or whatever, and hit lala land. 😂😂

Thank me later, until next time

Rea 👉

• ConqueLife